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Common Causes Of High Blood Pressure and How to Control It

High blood pressure occurs when the heart pumps too much blood against the arteries of the wall damaging the vessels which carries blood around the body, the increase in the pump of blood is what leads to high blood pressure or hypertension and when it is not discovered and treated early, it can result to other heart related problems.


High blood pressure most times does not show any sign until it is too late and become dangerous which is why it is often known as a silent killer, the best way to know your blood pressure level is to always carry out a check and always checking will enable you to monitor and keep it in check.

Common Causes

High blood pressure is commonly caused by the following:

Old Age: High blood pressure is mostly a common occurrence in old people, it is medically proven that as one grows older, the chances of having HBP increases.

Stress Level: This is still common among old people, if you are always battling with this problem, you might want to check daily activities which always make feeling stressful and try to reduce it.

Overweight/Obesity: As your body weight increases, your blood pressure can rise. In fact, being overweight can make you more likely to develop high blood pressure than if you are at your desirable weight. About 70% of adults in the United States are overweight. You can reduce your risk of high blood pressure by losing weight.

Family History: Family members share genes, behaviors, lifestyles, and environments that can influence their health and their risk for disease. High blood pressure can run in a family, and your risk for high blood pressure can increase based on your age and your race or ethnicity. A family history of high blood pressure has been linked to other risk factors for heart disease and stroke. These factors include high cholesterol, high body fat, and being more sensitive to the effects of salt on raising blood pressure.

Lack Of Physical Exercise: Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes. Common physical exercises like, running, jogging, long distance walking can help to normalize your blood pressure level.

Smoking: Too much smoking can damage your heart making it difficult to pump blood, cause kidney problems, heart failure and also lead to stroke. Quitting or moderating your smoking habit is essential for your heart health.

Diabetes: People with diabetes have the risk of suffering from high blood pressure, it can make the heart cells to be stiff or hard which might be difficult to pump blood. Diabetes and high blood pressure is a dangerous combination, you need to ensure you keep both factors in check to keep your heart functioning well.

Related Post: solution for high blood pressure in Nigeria

Dangers Of High Blood Pressure

If you don’t take necessary steps to reduce your blood pressure level, it can further lead tot he following problems:

  1. Erectile Dysfunction

High blood pressure can disrupt blood flow around your body and when blood is not circulating properly, it can lead to so many problems which includes the inability to have and maintain a solid erection for satisfactory sexual performance and can also affect your sexual desire.

2. Loss Of Vision (Eye Problems)

High blood pressure can damage the delicate blood vessels in your eyes, reducing blood flow through them and even leading to ruptures. This is called hypertensive retinopathy, which can cause bleeding in the eye, blurred vision or blindness. High blood pressure can also cause fluid to build up within your retina that can distort or impair your vision or damage the optic nerve, which can also cause Glaucoma and Cataracts.

3. Kidney Damage

High blood pressure is the second leading cause of kidney failure after diabetes. When blood vessels in the kidneys become weakened and narrow because of damage from high blood pressure, it’s harder for the kidneys to do their job. They may be unable to remove waste and fluid from the body efficiently or at all. The extra fluid may then raise blood pressure even more, creating a dangerous cycle.

4. Heart Failure

Heart failure does not mean that your heart stops working, but rather that your heart is not supplying sufficient blood flow to the rest of the body. Heart muscle may thicken as a result of high blood pressure, and your heart can become enlarged, so that it has to work harder to pump blood—that’s heart failure. Proper treatment may help make your heart grow stronger and improve pumping efficiency.

5. Stroke

High blood pressure is a major risk factor for stroke, because it can cause blockages in blood vessels that lead to the brain and in the brain itself. If a clot blocks a blood vessel, or if one bursts, that is a stroke. Strokes can be devastating because brain tissue no longer receives vital nutrients and oxygen to the affected area, which begins to die.

6. Heart Attack

When your blood moves through your body with too much force, it can create small tears in the blood vessels that form scar tissue, which can catch debris like fat and cholesterol. Those trapped particles form clusters called “plaques” that hinder the easy flow of blood. A heart attack is the result of a blocked blood supply to the heart muscle tissue, and is often caused by high blood pressure. 

Control and Treatment

To control your high blood pressure, you must always check in order to know whether it is high or not, after this you can follow the tips we have outlined in this article to reduce it tot he normal level.

A fast and effective way to deal with high blood pressure is by using supplement made purely from organic ingredients which can not only help to bring it down to normal level but stop it from always rising.

We recommend the 2 in 1 Natural High Blood Pressure Pack, it is a combination of 2 forever Living supplements, Aloe Vera Gel and Cardiohealth with CoQ10. They are specially formulated to:

  • Improve blood circulation tot he heart
  • Reduce your blood pressure levels
  • Keep your heart functioning properly
  • Prevent heart related problems like heart attack/failure, kidney damage and stroke
  • It also cleanse your body system by removing unwanted substance making you feel and look better
  • Improve your natural energy levels

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