Our immune system is an important part of our body because they help the human body to fight against infections and diseases
The immune system is the human body natural defense against illness and other attacks that attempt to keep our body from functioning effectively
Keeping your immune system healthy year-round is key to preventing infection and disease.
The most essential ways to strengthen your immune system are to make healthy lifestyle choices such as eating nutritious foods and getting adequate sleep and exercise.
Supplementing with specific vitamins, minerals, herbs, and other substances has also been found to enhance immune response and possibly protect against illness, according to research.
A weak immune system will make you vulnerable to external body invaders like bacteria, infections and disease while a healthy body immunity will keep you strong always and if you are often falling sick, then it’s high time you boost your immunity
What is Immune System?
The immune system defends your body against harmful organisms. These include bacteria, viruses, and fungus, as well as poisons (chemicals made by microbes). Different organs, cells, and proteins make up the immune system, and they all operate together.
Your immune system is a complex system of cells, processes, and substances that constantly defends your body against pathogens such as viruses, poisons, and bacteria
Signs of Weak Immune System
The following are the signs that you have a weak immune system:
- Frequent cold
- Injuries or wounds taking longer time to heal
- Always feeling tired or fatigue
- Always having infections
- You have cold too many times
- High stress level
Natural ways to Boost your Immune System
- Manage your stress : Always try to minimize your stress level
- Consistent Exercise: Always going out for physical exercise will help to boost your body immunity
- Get Enough Sleep: Getting adequate sleep can help boost immunity. Adequate rest improves mood and reduces stress.
- Drinking Enough Water: Drinking lots of water keeps the kidneys, digestive system, heart, and other organ systems running smoothly. Water also help in the maintenance of healthy skin.
- Healthy and Balance Diet: Daily consumption of healthy food will help keep your immune system healthy
- Fruits and Vegetables: They contain nutrients like vitamin C, which may help to shorten the duration and frequency of colds and other diseases. Plant foods that are high in fiber support digestive health by promoting the growth of beneficial bacteria.
How To Boost your Immune System with Supplements
Supplements according to research have been proven to be effective in helping to boost or strengthen the human immune system, though not all can be trusted but those supplements that are rich in organic ingredients like vitamins, minerals, herbs and other substances can be used to keep the body immunity against external attacks
- Vitamin C
Because of its critical role in immune health, vitamin C is likely the most widely used supplement for infection prevention.
This vitamin helps immune cells operate properly and improves their ability to defend against infection. It’s also required for tissue destruction, which helps in the maintenance of your immune system by cleaning away old cells and replacing them with new ones
Regularly taking vitamin C supplements decreased the incidence of common colds by up to 50% in those who go under a lot of physical stress, such as marathon runners and soldiers.
- Aloe Vera Gel :
A healthy immune system can protect you from a variety of illnesses. Aloe vera juice is a rich source of micronutrients that assist the body combat free radical damage while also boosting immunity.
Aloe vera contains immune-boosting polysaccharides that contribute in the correct functioning of the immune system. ” ‘ Inflammation in the body can lead to immune system disorders and diseases as asthma, eczema, and Crohn’s disease.
It is also a natural detox that helps to cleanse the body of toxins and boost energy
You mmay be surprise with the mention of mushrooms, though there exist many mushrooms but some are medicinal and have been proven by research to possess immune boosting benefits and potential
Mushrooms like maitake and shiitake are known to contain capabilities that assist in maintaining a healthy immune system
The immune system is very important, this is our body natural defense against harmful substances and bacteria, if your immunity is healthy it keeps you away from infections and diseases while a weak one makes you vulnerable
Order one or two of the recommended supplements and also follow the natural ways in this article to boost your immune system